How to Lower Your Blood Sugar Naturally

Lowering your blood sugar is important to avoid pre-diabetes, diabetes, insulin resistance and overweight issues. Lowering your blood sugar naturally keeps your health vital and strong. Here’s how it works: You eat something and the stomach and intestines breaks the food down into glucose. The cells need glucose for energy, but for the cells to be able to use glucose they also need insulin which the pancreas emits in the response to glucose. The body, however, can become resistant to using the insulin if there are certain factors occurring, in particular excess fat. So the glucose stays in the blood, which makes the pancreas secrete more insulin. Eventually the pancreas gets tired, very… Read More

Continue Reading

Cholesterol, Triglyceride and Chronic Diseases

Triglycerides are the scientific name for the chemical formulation of animal and vegetable fats. A triglyceride consists of three molecules of fatty acid combined with a molecule of the alcohol glycerol. Some triglycerides circulate through our blood after eating a meal, providing fuel to our muscles. Excess triglycerides are stored in our adipose (fat) tissue. Triglycerides are commonly found in food high in calories and in alcohol. They enter the body not only through the fats we consume, but are also present in carbohydrates. The body naturally converts many carbohydrates into triglycerides. High triglyceride levels are associated with heart disease but are not considered to be a leading causal factor.… Read More

Continue Reading