Why you Need to Try Yoga

My experience with Yoga goes back almost ten years.  I still remember getting done with my first class and feeling almost loopy (in a very calm, happy sort of way).  It was pretty cool and I was hooked. I appreciate it now just as much as I did then and the benefits for me are just as profound: maintained flexibility, calm mental state, and it’s a great way to “cool off” my system after a heavy lifting session.  Talk about a healthy drug… Yep, I’m gonna go out on a limb and say that Yoga is good for us.  So let’s break it down… But those are just the tip… Read More

Continue Reading

5 Best Weight Loss Vegetables You Should Eat

6Eating vegetables is considered the best way to lose weight because they are very rich in fiber and water, and are low in calories. In addition, vegetables are rich in minerals, phytochemicals and antioxidants, which are vital for maintaining and boosting your overall health. Below are the 5 best vegetables for weight loss. One of my net friend recently lost more than 10 kgs by following fat loss factor program. Read her experience here. She said the following veggies must consumed to lose weight and for overall health benefits. See how read smoothie detox can help you. Spinach- spinach is popular mainly because it is very rich in minerals and vitamins.… Read More

Continue Reading