Lowering your blood sugar is important to avoid pre-diabetes, diabetes, insulin resistance and overweight issues. Lowering your blood sugar naturally keeps your health vital and strong. Here’s how it works: You eat something and the stomach and intestines breaks the food down into glucose. The cells need glucose for energy, but for the […]
If you’re a woman looking for a healthy alternative to your regular dietary routine, whether it is putting on muscle or upping your daily protein intake, there are plenty of protein shakes for women out there for you. Although the protein powder industry has been a male-dominated area for many […]
Triglycerides are the scientific name for the chemical formulation of animal and vegetable fats. A triglyceride consists of three molecules of fatty acid combined with a molecule of the alcohol glycerol. Some triglycerides circulate through our blood after eating a meal, providing fuel to our muscles. Excess triglycerides are stored […]
My experience with Yoga goes back almost ten years. I still remember getting done with my first class and feeling almost loopy (in a very calm, happy sort of way). It was pretty cool and I was hooked. I appreciate it now just as much as I did then and […]
Phen375 has become the favorite diet pill for most people. In fact, most people requiring help of a slimming pill are rushing to buy Phentamine 375. Its effectiveness has been reported by many users, with a reported rate of 2lb-5lb in a single week. The users have also been pleased […]
The development of the female breasts starts from the fetal stage itself and goes on until a much later stage in life, possibly stopping after childbirth. Five Stage Sequence of Breast Development Tanner has explained a sequential process of breast development in women, dividing the entire process of it into […]
There are those of us who wonder why it’s so easy for some to lose weight while it takes so much effort for others. True but, there are so many factors that affect weight loss like physical, psychological and emotional conditions. All touch base when we try to lose weight. […]
6Eating vegetables is considered the best way to lose weight because they are very rich in fiber and water, and are low in calories. In addition, vegetables are rich in minerals, phytochemicals and antioxidants, which are vital for maintaining and boosting your overall health. Below are the 5 best vegetables […]
My stories of weight gain and bouncing back into shape I was too busy with guests and kids for more than a week now. I hardly got any time to update my blog. If everything goes as per plan, I will make at least 4 useful blog posts every week. […]
I Was Struggling with Overweight, but not now I have a tendency to put on maleextra weight very often. There are some lucky people who never over-weigh irrespective of what they eat. But my body is not like that, it swells fast but takes a lot of time and effort […]