Ultimate Health and Fitness Information
My experience with Yoga goes back almost ten years. I still remember getting done with my first class and feeling almost loopy (in a very calm, happy sort of way). It was pretty cool and I was hooked. I appreciate it now just as much as I did then and the benefits for me are …
Phen375 has become the favorite diet pill for most people. In fact, most people requiring help of a slimming pill are rushing to buy Phentamine 375. Its effectiveness has been reported by many users, with a reported rate of 2lb-5lb in a single week. The users have also been pleased by the lack of significant …
The development of the female breasts starts from the fetal stage itself and goes on until a much later stage in life, possibly stopping after childbirth. Five Stage Sequence of Breast Development Tanner has explained a sequential process of breast development in women, dividing the entire process of it into five stages. This stage journeys …
There are those of us who wonder why it’s so easy for some to lose weight while it takes so much effort for others. True but, there are so many factors that affect weight loss like physical, psychological and emotional conditions. All touch base when we try to lose weight. We are always advised to …
6Eating vegetables is considered the best way to lose weight because they are very rich in fiber and water, and are low in calories. In addition, vegetables are rich in minerals, phytochemicals and antioxidants, which are vital for maintaining and boosting your overall health. Below are the 5 best vegetables for weight loss. One of …
My stories of weight gain and bouncing back into shape I was too busy with guests and kids for more than a week now. I hardly got any time to update my blog. If everything goes as per plan, I will make at least 4 useful blog posts every week. Last week I wrote on …
I Was Struggling with Overweight, but not now I have a tendency to put on maleextra weight very often. There are some lucky people who never over-weigh irrespective of what they eat. But my body is not like that, it swells fast but takes a lot of time and effort before it shrinks. I mean, …