How to Lower Your Blood Sugar Naturally

Lowering your blood sugar is important to avoid pre-diabetes, diabetes, insulin resistance and overweight issues. Lowering your blood sugar naturally keeps your health vital and strong. Here’s how it works: You eat something and the stomach and intestines breaks the food down into glucose. The cells need glucose for energy, but for the cells to be able to use glucose they also need insulin which the pancreas emits in the response to glucose. The body, however, can become resistant to using the insulin if there are certain factors occurring, in particular excess fat. So the glucose stays in the blood, which makes the pancreas secrete more insulin. Eventually the pancreas gets tired, very… Read More

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Protein Shakes for Women – They Taste Great!

If you’re a woman looking for a healthy alternative to your regular dietary routine, whether it is putting on muscle or upping your daily protein intake, there are plenty of protein shakes for women out there for you. Although the protein powder industry has been a male-dominated area for many years, there has recently been a huge growth in the amount of powders available for women. It is not uncommon these days for women to take protein powders like men have been doing for decades, but there still remain several myths and misinformation out there when it comes to proper nutrition for women. A fairly large percentage of the general… Read More

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Cholesterol, Triglyceride and Chronic Diseases

Triglycerides are the scientific name for the chemical formulation of animal and vegetable fats. A triglyceride consists of three molecules of fatty acid combined with a molecule of the alcohol glycerol. Some triglycerides circulate through our blood after eating a meal, providing fuel to our muscles. Excess triglycerides are stored in our adipose (fat) tissue. Triglycerides are commonly found in food high in calories and in alcohol. They enter the body not only through the fats we consume, but are also present in carbohydrates. The body naturally converts many carbohydrates into triglycerides. High triglyceride levels are associated with heart disease but are not considered to be a leading causal factor.… Read More

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Why you Need to Try Yoga

My experience with Yoga goes back almost ten years.  I still remember getting done with my first class and feeling almost loopy (in a very calm, happy sort of way).  It was pretty cool and I was hooked. I appreciate it now just as much as I did then and the benefits for me are just as profound: maintained flexibility, calm mental state, and it’s a great way to “cool off” my system after a heavy lifting session.  Talk about a healthy drug… Yep, I’m gonna go out on a limb and say that Yoga is good for us.  So let’s break it down… But those are just the tip… Read More

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Where Should You Buy Cheap Phen375?

Phen375 has become the favorite diet pill for most people. In fact, most people requiring help of a slimming pill are rushing to buy Phentamine 375. Its effectiveness has been reported by many users, with a reported rate of 2lb-5lb in a single week. The users have also been pleased by the lack of significant side effects after taking the slimming pills. Click here to buy Phen375 Cheap With these positive reviews, the pill has become the top selling fat burner in the market. As you would expect with such a popular product, scams have emerged and are selling their fake products to innocent people. It is therefore paramount that… Read More

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Breast Development- Important Facts

The development of the female breasts starts from the fetal stage itself and goes on until a much later stage in life, possibly stopping after childbirth. Five Stage Sequence of Breast Development Tanner has explained a sequential process of breast development in women, dividing the entire process of it into five stages. This stage journeys from the newborn infant stage and goes on until adulthood. This five stage explanation of breast development is described below:- Stage One When the female baby is just newborn, they are flat, but there is a single milk line below the nipples. This milk line cannot be made out clearly from the outside, but it… Read More

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A Holistic Approach to Permanent Weight Loss

There are those of us who wonder why it’s so easy for some to lose weight while it takes so much effort for others.  True but, there are so many factors that affect weight loss like physical, psychological and emotional conditions. All touch base when we try to lose weight. We are always advised to seek the approval of our personal physician before starting a weight loss program.  So you’ve been given a clean bill of health – physically. But are you prepared to tackle this gargantuan task of transforming yourself – psychologically? We tend to forget that we should also see to it that we are in the right… Read More

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5 Best Weight Loss Vegetables You Should Eat

6Eating vegetables is considered the best way to lose weight because they are very rich in fiber and water, and are low in calories. In addition, vegetables are rich in minerals, phytochemicals and antioxidants, which are vital for maintaining and boosting your overall health. Below are the 5 best vegetables for weight loss. One of my net friend recently lost more than 10 kgs by following fat loss factor program. Read her experience here. She said the following veggies must consumed to lose weight and for overall health benefits. See how read smoothie detox can help you. Spinach- spinach is popular mainly because it is very rich in minerals and vitamins.… Read More

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Recently I managed to lose 8 kgs (18 pounds) in 4 months! Not really a big thing.

My stories of weight gain and bouncing back into shape I was too busy with guests and kids for more than a week now. I hardly got any time to update my blog. If everything goes as per plan, I will make at least 4 useful blog posts every week. Last week I wrote on how we put on weight. Now I am going to tell you on losing extra weight. I managed to lose weight whenever it was more than normal. For the first time in my life, I gained abnormal weight when I was 14 years old When I was 13 and half years old, suddenly I started… Read More

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Putting on weight was easy, but getting rid of it was never easy

I Was Struggling with Overweight, but not now I have a tendency to put on maleextra weight very often. There are some lucky people who never over-weigh irrespective of what they eat. But my body is not like that, it swells fast but takes a lot of time and effort before it shrinks. I mean, I put on weight fen fast, but shedding those extra pounds has never been easy for me. But now, for the last 8 months my weight is normal and I am confident of maintaining the same for at least next 2 years. Want to know how? Will tell you at the end. Before that I… Read More

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