6Eating vegetables is considered the best way to lose weight because they are very rich in fiber and water, and are low in calories. In addition, vegetables are rich in minerals, phytochemicals and antioxidants, which are vital for maintaining and boosting your overall health. Below are the 5 best vegetables for weight loss.
One of my net friend recently lost more than 10 kgs by following fat loss factor program. Read her experience here. She said the following veggies must consumed to lose weight and for overall health benefits. See how read smoothie detox can help you.
Spinach- spinach is popular mainly because it is very rich in minerals and vitamins. These include vitamins A, K, E, C, riboflavin, thiamin, B6, calcium, iron, phosphorus, potassium, magnesium, manganese, and copper. In addition, spinach is very high in fiber and does not cause water retention.
Broccoli- broccoli is made up of 60% carbohydrates, and 40% proteins, with plenty of vitamins, water, and minerals. Dieters love this vegetable because it has a very low calorie count and can be taken raw or cooked in an unlimited number of ways.
Cabbage- these are recommended for low-fat diets because they are low in calories and very rich in nutrients and vitamins such as thiamine, folate, B6, manganese, potassium, and vitamins E and C.
Beans –beans are full of dietary fibers and protein and are generally low in fat.
Let’s make some tasty smoothies. Watch the video below…
Carrots- these are very rich in minerals and vitamins C, K, and A. They are also low in fat and can be eaten either raw or cooked. Some low-carb diet programs prohibits eating carrot (and potato and beats). Carrot is an excellent source of protein, so you should eat it raw – no matter what others say.