If you’re a woman looking for a healthy alternative to your regular dietary routine, whether it is putting on muscle or upping your daily protein intake, there are plenty of protein shakes for women out there for you.

Although the protein powder industry has been a male-dominated area for many years, there has recently been a huge growth in the amount of powders available for women.

It is not uncommon these days for women to take protein powders like men have been doing for decades, but there still remain several myths and misinformation out there when it comes to proper nutrition for women.

A fairly large percentage of the general population is inclined to believe that protein shakes are only for men that are heavily into fitness, like body builders. It has been proven that protein shakes, especially for women, can help to curb hunger and calorie consumption, as well as encourage the development of lean muscle mass. For those that are seeking to lose additional weight, soy protein is a great option since it is fat free and is available sugar-free.

Essential Protein

Most powders these days are engineered for both men and women and it is important to remember that at the end of the day, the right nutritional program is essential for people of both sexes.  Though men and women have different bodies and undergo development in other ways, the powders on the market designed specifically for women tend to contain less protein per serving than those traditionally made for men. They also will contain significantly higher levels of vitamins that women need more than women. These include:

  • vitamin B6
  • folic acid
  • iron

Protein shakes for women that contain ingredients which are protein rich add only a limited amount of calories but go even further towards promoting a feeling of fullness after consumption. For the women on the go, protein shakes can be a great replacement meal as they are fairly easy to make and carry around. Also, most of the protein shakes available on the market include calcium-rich ingredients, which improve overall bone health. This is a great addition, since women suffer from osteoporosis more than men.

Protein Shakes For Muscle Maintenance

In order to build and maintain muscle mass, protein is necessary to boost your health as well as satiating hunger for significant intervals of time. By consuming protein shakes as a regular meal alternative to a traditional dinner, women are able to lose weight quicker and more consistently through a balanced diet.

Commercial Protein Powder

The market is inundated with commercial protein shakes and to find out the exact ingredients for one, you can check the labels to verify the contents. Women can opt for low-fat and calcium-rich ingredients that offer fewer net calories than others. Additionally, non-fat yogurt, skim milk, fresh berries, protein powders, and dairy-free milk are all options that are high in protein.

Whey Protein Side Effects

Just like with any change in diet, considerations must be made when it comes to protein intake for women. First and foremost, a balanced diet and regular exercise are necessary for women that are attempting to keep their weight down. Whole grains and green vegetables are a great addition to any diet.

There are risks involved for anyone undergoing dramatic changes in diet and of course women that plan on using protein shakes as a part of their diet must be aware of the possible ones involved.[3]

Can I take fat burner with protein?

Absolutely! Infact, you can ditch fat burning supplement and consider increaing your protein intake. When you are on a diet to lose weight, protein plays a vital role. [1]

It is important to note that some of the protein shakes that can be found in markets are not regulated by the Food and Drug Administration. Which means that some, if not all, of their health claims cannot be substantiated. In order to get the most from the products are contemplating, it is suggested to seek out a qualified physician that specializes in dietary issues like a dietitian or other medical professional.

High Protein Snacks – Your Body Will Love

Ketogenic Benefits

The benefits associated with protein shakes include the state of ketosis, which is when a diet high in protein and low in carbohydrates results in metabolism burning the fat. A large percentage of women report a decreased appetite once they have reached ketosis.[All about metabolism & catabolism]

Protein is such an important component to the human body that is considered a macronutrient. This basically means that the female body needs it in large amounts to survive. As woman cannot store protein, it is imperative that they consume enough of it on a daily basis. The protein in their bodies allows for the creation of hormones and essential enzymes which keep them running efficiently. Protein also plays a vital role in the growth of strong and healthy bones.[2]

In closing, protein shakes are recommended by fitness experts and dietitians because they are ingested into the body quicker than food and also because in women’s bodies it takes longer to break down solids into their components. Protein shakes for women taken after a workout have become a popular alternative on the market, and are definitely here to stay.

Read the article about Cholesterol & triglyceride

Morning Protein Shake Recipe for women (video)

Additional resources:

https://womenfatburners.com
A fat burner for women speeds up your metabolism. This results in more energy. Some fat burners are so intense that they promise weight loss even if you eat anything you want.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267647/
It is known that supplement use is a widespread and accepted practice by athletes and people who attend commercial gyms. Little is known about protein supplement amongst people undertaking strength training in commercial gyms in Italy when compared to the US.
http://apps.medsch.ucla.edu/nutrition/hnetwork.htm
Below are two meal plans, one which provides 1200 calories and approximately 100 grams of protein per day, which should be suitable for most women, and one which provides 1500 calories and about 150 grams of protein per day, which should be suitable for most men.

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