Breast Development- Important Facts

The development of the female breasts starts from the fetal stage itself and goes on until a much later stage in life, possibly stopping after childbirth. Five Stage Sequence of Breast Development Tanner has explained a sequential process of breast development in women, dividing the entire process of it into five stages. This stage journeys from the newborn infant stage and goes on until adulthood. This five stage explanation of breast development is described below:- Stage One When the female baby is just newborn, they are flat, but there is a single milk line below the nipples. This milk line cannot be made out clearly from the outside, but it… Read More

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A Holistic Approach to Permanent Weight Loss

There are those of us who wonder why it’s so easy for some to lose weight while it takes so much effort for others.  True but, there are so many factors that affect weight loss like physical, psychological and emotional conditions. All touch base when we try to lose weight. We are always advised to seek the approval of our personal physician before starting a weight loss program.  So you’ve been given a clean bill of health – physically. But are you prepared to tackle this gargantuan task of transforming yourself – psychologically? We tend to forget that we should also see to it that we are in the right… Read More

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5 Best Weight Loss Vegetables You Should Eat

2016Eating vegetables is considered the best way to lose weight because they are very rich in fiber and water, and are low in calories. In addition, vegetables are rich in minerals, phytochemicals and antioxidants, which are vital for maintaining and boosting your overall health. Below are the 5 best vegetables for weight loss. One of my net friend recently lost more than 10 kgs by following fat loss factor program. Read her experience here. She said the following veggies must consumed to lose weight and for overall health benefits. See how read smoothie detox can help you. Spinach- spinach is popular mainly because it is very rich in minerals and vitamins.… Read More

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Recently I managed to lose 8 kgs (18 pounds) in 4 months! Not really a big thing.

My stories of weight gain and bouncing back into shape I was too busy with guests and kids for more than a week now. I hardly got any time to update my blog. If everything goes as per plan, I will make at least 4 useful blog posts every week. Last week I wrote on how we put on weight. Now I am going to tell you on losing extra weight. I managed to lose weight whenever it was more than normal. For the first time in my life, I gained abnormal weight when I was 14 years old When I was 13 and half years old, suddenly I started… Read More

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Putting on weight was easy, but getting rid of it was never easy

I Was Struggling with Overweight, but not now I have a tendency to put on maleextra weight very often. There are some lucky people who never over-weigh irrespective of what they eat. But my body is not like that, it swells fast but takes a lot of time and effort before it shrinks. I mean, I put on weight fen fast, but shedding those extra pounds has never been easy for me. But now, for the last 8 months my weight is normal and I am confident of maintaining the same for at least next 2 years. Want to know how? Will tell you at the end. Before that I… Read More

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